Should Christians Repeat a Mantra?

Is it okay for Christians to use the name of Jesus Christ as a Mantra in meditation? What is the subconscious purpose of repeating any Mantra? Read what this meditation guide says and then decide if this is a biblical method to practice:

STEP TWO: Repetition of Mantra

The second part of meditation, which is an aspect of internal dharana (concentration), consists of japa or repetition of a mantra, and can be combined with dhyana (contemplation). A mantra is a sound-form representing a basic spiritual ideal, such as uniting with the infinite spirit (Om), or transcendental truth, knowledge, infinity (satyam, gyanam, anantam), or a personal deity like Shiva or Vishnu or Buddha or Christ. A mantra can also be an affirmation of an ideal, such as Soham (I am one with the infinite) or Hari Om Tat Sat (the Lord is the infinite spirit, that is the truth). The two well-known Hebrew mantras are Adonai (my Lord) and Elohim (the all-powerful Lord of all).

A mantra should not be considered a magic formula, for there is no magic in Yoga. Continuous repetition of a sound-form helps to tap mental energy and focus it into the subconscious in order to plant and stimulate a spiritual ideal therein. This is the basic purpose of japa. To call it transcendental meditation is to indulge in hyperbole. There are various kinds of mantra but for japa its shorter forms are recommended, such as Om, or Soham, or a slightly larger form as Hari Om or Hari Om Tat Sat.

According to the voluminous Sanskrit-English dictionary by Sir Monier-Williams (Oxford University Press), the word mantra means, among other definitions, “to concentrate with”, drawing its roots man from manas or mind (more specifically, the conscious aspect of the mind) and tra from possibly trada (see under tra) or that which pierces or as per my inference that which engraves. Thus, mantra is a sound-form to consciously engrave in the subconscious a spiritual ideal of identity. Trada also means that which opens up, thus inferentially one’s spiritual consciousness. Remotely, the root tra can also be traced to tras (see under tra) which means to shine, thus inferentially the spirit within.

The mind is a field of energy. Energy pulsates through a principle or structure of movement. The mind moves by the pulsation of memory, latching on to one and then to another. Thus, the energy of the mind is dispersed. The purpose of repeating a sound-form continuously is to make the mind move in a tight circle, thus tapping its energy. Simultaneously, the sentiment of love for the spiritual ideal behind should be focused deeply within.

One may begin the second part of meditation by refocusing the mind in the breath, trying to be absorbed in it, as before, for a minute or two. Then start the mental intonation of the mantra Om, slowly and concentrating deeply, along with the inflowing breath, feeling its coolness, and again with the outflowing, feeling the warmth. The process should be continuous for several minutes. Then have a short pause, detaching the mind and experiencing an inner silence, and after which repeat the practice. Continue for a total of 10 minutes in the first month and then extend by another five minutes or so.

The psychological counterpart of this exercise, to be contemplated alternately, consists in feeling a subtle, sacred presence within: in the body giving it health or physical well-being, in the mind enlightening it with understanding and wiping out the shadows of negativity, in the heart or the soul awakening spiritual aspiration. The last means loving “God with all your heart and with all your soul” in the words of Jesus. These guiding sentiments are relative to the repetition of Om, which can be directed in between japa.

If the mantra is Soham, the sound So (infinite spirit) should be mentally intoned with the inflowing breath and ham (I am one with) with the outflowing, in the same way as with Om. The sentiment or the contemplative part may be based on the affirmation: “I am one with the eternal, infinite spirit within and around. The self in me is of the spiritual nature of my soul, rather than a product of physical instincts and personality traits. The self in me is purified by this communion with my soul, the essence of which is the same as the infinite, transcendental spirit of God.”

For a devout Christian the mantra can be Jesus Christ. Although it is not essential to synchronise the repetition of a mantra with the breath, the feeling of a harmonious rhythm can be developed by doing so, as if the mantra is floating in and out, permeating and enveloping oneself. Examples: repeat Hari Om inhaling and Tat Sat exhaling; or Jesus inhaling, Christ exhaling; or for those of the Jewish faith, Adonai inhaling, Elohim exhaling. While doing japa the mind should be deeply concentrated in intoning silently the mantra with a feeling of love for the ideal. Combining this dharana (concentration) with dhyana (contemplation relative to the mantra) is done in the following way:

If the mantra is Jesus Christ, or Adonai-Elohim, repeat the words for five minutes, then unfocus the mind breathing spontaneously for a minute or two, and begin the contemplative part for five minutes or so. This is done with the help of three phrases. In the case of Jesus Christ or a Vishnu mantra like Om Namo Narayanaya, the image of the deity may be visualised in the mind, or in the case of Adonai-Elohim a sphere of light as a symbol, but it is not easy and can be considered optional.

Repeat about half-a-dozen times each of the three following phrases very slowly and with deep feeling: “My body is your temple”, then pause and feel for a couple of minutes a flow of harmony coursing through the entire body, the spirit of God purifying it, giving it health. Then repeat in the same way “My mind is your altar”, pausing again to feel a profound peace permeating it, cleansing and liberating it from all that is unwholesome. Then “My soul is your abode”, followed by a feeling of pure love filling your heart.

This combined form of dharana and dhyana may be practised for five minutes each and then extended to an equal amount of time or a total of 20 minutes, or as long as one wishes.

A Guide to Meditation
by Swami Shivapremananda

Can the practices of Eastern religion and Christianity be combined? Is it okay for Christian pastors, missionaries and students be choosing a meaningful word/phrase that helps them focus on God, such as ABBA, Father, Creator, Jesus or Maranatha, and mentally recite this word/phrase?

“…one must remember that integrating any form of paganism into Christian spirituality is a form of evil and considered by God an abomination. Simply relabeling or redefining pagan spirituality for Christians does not make it Christian or Biblical. Call it “centering prayer”, Christian yoga”, Christian mantra’s”, Visualizing Jesus” “Eucharistic adoration”, etc., it is simply pagan spirituality lightly sprayed with Christian terminology. People too often forget that one of Satan’s goals is to bring mysticism and occultism into the church and deceive people into thinking they are “communing with the Divine”.”

By Chris Lawson

More reasons why using a repetitive word or phrase is not a biblical means to approach God can be found here:

Contemplating The Alternative


What is Mantra Meditation?

Finding the god within

NEW AGE Pathways in the church

3 thoughts on “Should Christians Repeat a Mantra?

  1. Re:
    “Is it okay for Christians to use the name of Jesus Christ as a Mantra in meditation?”

    I find it an incomprehensible tragedy that “Christians” are falling for this erroneous teaching.
    Please note,“But when ye pray, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking” Mt. 6:7.
    Is it possible that those, MB leaders who teach this heresy have forgotten what Jesus told His disciples or is it that they “have turned their ears from the truth, and turned unto fables, 2 Tim. 4:4.

    Oh that the MB leaders would turn from the teachings of the ‘church fathers’ and turn to the teaching of our precious Lord and Saviour Jesus Christ. “Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls” Mt 11:29.

    May God have mercy on us.

    John 3:7

    • I’m no expert, but I think as long as a Christian is mediating on the Way, the Truth, and the Light, it is a good thing. The Word does not return void no matter how many times you repeat it. I think Matthew 6:7 was specifically referring to the legalistic Pharisees who were out in the streets shouting prayers in order to “look” like a good scholar. Appearances mean little, it is the heart and the fruit that matter. I’m not a mediator, but I do see value in it as long as the center is Jesus Christ.

      Joshua 1:8
      “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.”

      Psalm 1:2
      “But his delight is in the law of the Lord, and on his law he meditates day and night.”

      Psalm 104:34
      “May my meditation be pleasing to him, for I rejoice in the Lord.”

  2. The Bible has numerous examples of meditation. Simply because our Western minds choose to ignore them or interpret them a different way does not mean they are not valid.

    Geneis 26:43 (KJV)- And Isaac went out to meditate in the field at the eventide: and he lifted up his eyes, and saw, and, behold, the camels were coming.
    Hebrew scholars state that the word meditate means (gasp) exactly that- meditate. The Bible had not yet been written so he was not meditating on God’s word so it clearly denoted meditation. If you want to state that it was prayer then 1)the word there is not prayer 2)you are stating the Bible or its translators made a mistake.

    King David was clearly a meditator as can be noted by many of the verses in Psalms, here are just a few examples.

    Psalms 131:2 (ESV) But I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.

    Pay attentiont to the fact that David states that HE quieted his soul, not just his lips but rather his whole being.

    Psalms 63:6 (KJV) When I remember thee upon my bed, and meditate on thee in the night watches.

    These are just a few of the verses that specifically mention meditation (not prayer). The Bible does not give a clear “how-to” for meditation but it’s clearly not the same as prayer nor should it be done in place of prayer. There are many more verses that could be meditative but to declare them as such might be a stretch “be still and know that I am God” (be still means “surrender” or “let go” in Hebrew) or Jesus stating “the kingdom of heaven is within you” when he had not yet been crucified so he was clearly not referring to the Holy Spirit.

    All in all meditation was alive and well when the Bible was written and it clearly chooses the word meditate for a reason and never speaks against it. How is it a pagan practice when it was used in the Bible? Also the Bible talks about calling upon the name of Jesus as well as praying without ceasing- just because your pastor or church doesn’t mention it doesn’t mean God is against.

    In summary, the Bible has a long history of meditation and in todays hectic world where doctors prescribe medication for anxiety and ADD perhaps we should be prescribing meditation on the name of Jesus in order to quiet our minds and calm our fears (it is in the Bible after all).

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s